Russian Sauna

The Russian Sauna, also known as Banja, is an ancient tradition rooted in Russian culture. It is a heated environment, usually made of wood, where a special wellness ritual takes place. During the session, temperatures can reach 90-100°C, combined with high humidity. This intense heat stimulates sweating, helping the body expel accumulated toxins, thereby improving vital functions and promoting a sense of lightness and overall relaxation. Additionally, the Banja is often associated with moments of conviviality, making the experience not only physical but also social.

The benefits of the Russian Sauna are numerous and involve both body and mind. Spending time in Banja helps improve blood circulation, promoting a greater supply of oxygen to the tissues. This practice is known to relieve muscle and joint pain, making it an excellent solution for athletes or those suffering from physical tension. Intense sweating also helps to cleanse the pores of the skin, leaving it soft and radiant. Not only does the body benefit from the Banja, but the mind does as well: the heat and relaxed atmosphere induce a state of tranquility, reducing stress and anxiety. A session in the sauna can be a true remedy after a tiring day.

To fully enjoy the benefits of the Russian Sauna, it is important to follow some simple tips. Before entering the sauna, make sure to hydrate well: drinking water helps keep the body hydrated even during sweating. Once inside, start with short sessions of about 10-15 minutes, followed by cooling down. You can repeat the sauna and cooling cycle 2-3 times, always listening to your body. Another characteristic element of the Banja is the use of birch or ash branches, which can be used to gently tap the body: this improves circulation and provides a natural massage sensation.