Savu Sauna

The Savu Sauna, translated as 'smoke sauna', is a type of sauna originating from Finland. Unlike traditional saunas, where heat is produced by an electric or wood stove, the Savu Sauna has no visible chimneys; instead, smoke accumulates in the ceiling and lingers for a time, giving a unique flavor to the atmosphere. This practice is rooted in Finnish culture and is regarded not only as a place for physical wellness but also as a space for socialization and reflection. Many Finnish families have a Savu Sauna in their backyards, using it for gatherings and relaxation.

Using the Savu Sauna brings numerous health benefits. Firstly, the intense heat helps relax muscles and relieve tension built up during the day. Additionally, the deep sweating triggered by the sauna contributes to detoxifying the body, eliminating toxins and impurities. It is also known to improve blood circulation, resulting in healthier, more radiant skin. Furthermore, spending time in the Savu Sauna can promote a sense of mental well-being, reducing stress and anxiety. Lastly, the ritual of sauna sessions with friends or family creates a strong moment of interpersonal connection.

To fully enjoy your experience in the Savu Sauna, there are some simple practices to follow. Before entering, it's advisable to drink water to maintain hydration. You can start with shorter sessions, around 10-15 minutes, and then gradually increase the time according to your endurance and comfort. During the session, you can use essential oils or herbs to create an even more relaxing atmosphere. After the sauna, it's important to cool down with a cold shower or immerse yourself in water, then allow some time to rest to absorb the benefits of the heat. Finally, remember to listen to your body: if you feel fatigued, take a break.