Biosauna

The biosauna is a milder and more humid version of the traditional sauna, usually characterized by lower temperatures and higher humidity. This environment makes the biosauna more tolerable, even for those who find intense heat difficult to handle. The steam bath, on the other hand, features high temperatures with high humidity, creating a very relaxing atmosphere where the steam helps to clear the respiratory passages and hydrate the skin. Both are excellent for those seeking a comprehensive wellness experience, with a particular focus on the health of the body and mind.

Using the biosauna and steam bath offers a myriad of benefits. First of all, they promote sweating, which helps eliminate accumulated toxins from the body. This process is essential for purifying the skin and contributing to a healthy, radiant appearance. Moreover, the combination of heat and humidity helps improve blood circulation, leading to greater oxygen supply to the tissues. The immune system also benefits, becoming more resistant to diseases. Finally, the relaxing effect of these practices is undeniable: they help alleviate stress and anxiety, promoting better sleep and increased serenity.

To make the most of the biosauna and steam bath, it’s important to follow a few simple rules. Before entering, ensure you are well-hydrated: drinking a glass of water will help your body respond better to the heat. During the session, listen to your body; if you feel uncomfortable, exit and rest. Don’t forget to bring a towel to sit on and one to dry off. After the session, it is advisable to take a cold shower to close the pores and stimulate circulation. Finally, end with a moment of relaxation, perhaps sipping a detox tea to prolong the benefits.