Laconium

Saunas and steam baths are warm environments designed to promote relaxation and the wellbeing of the body. The Laconium, in particular, is a dry sauna at low temperatures, typically between 50 and 60 degrees Celsius, offering a great alternative for those who wish to benefit from heat without the burden of high humidity.

Through this type of treatment, it is possible to spend moments of serenity, enjoying a calm and quiet atmosphere, perfect for taking a break from the hectic daily life. Additionally, saunas and steam baths are often integrated into wellness centers and spas, creating spaces dedicated to relaxation and body care.

Using saunas and steam baths brings numerous health benefits. Among the most significant are the improvement of blood circulation, which aids the body in better oxygenation, facilitating cell function. This process also stimulates the immune system, making the body more resilient to diseases.

Moreover, the heat helps to relax the muscles, relieving any tensions and pains. After an intense day, immersing oneself in the warmth of a Laconium can be essential for recovering energy and vitality. Lastly, the sweating activated during these treatments promotes skin detoxification, reducing impurities and improving its elasticity.

To fully enjoy the benefits of saunas and steam baths, there are some useful tips to follow. Before entering, it is recommended to drink water to stay hydrated, as the heat induces significant sweating. It is also important not to exceed the recommended time inside: for the Laconium, sessions of 20-30 minutes are generally advised, followed by a cooling phase.

After the treatment, dedicate some time to relaxation to allow the body to recover. At the end, a cool shower helps close the pores and return the body temperature to normal. Finally, to maximize the beneficial effect, it is best to listen to your body and respect your sensations, adapting the use of these spaces to your personal needs.