Finnish Sauna

Saunas and steam baths are warm environments designed to promote relaxation and psychophysical well-being. The Finnish sauna, in particular, is characterized by high temperatures and low humidity, usually around 80-100 degrees, ideal for promoting sweating. Steam baths, on the other hand, feature lower temperatures but very high humidity, enveloping the body in a warm and humid atmosphere. Both practices are ancient, used by many cultures for relaxation and body purification.

The Finnish sauna offers numerous benefits for the body and mind. First of all, it helps relax muscles, relieving tension and reducing stress. Intense sweating helps detoxify the body by eliminating toxins and impurities. Additionally, exposure to heat improves blood circulation, promoting oxygen supply to tissues. Various studies also suggest that regular sauna sessions can enhance heart health, reduce the risk of cardiovascular diseases, and even improve sleep quality.

To fully enjoy the benefits of the Finnish sauna, it is essential to follow a few simple rules. Before entering, it is advisable to take a shower to cleanse the skin and prepare for the heat. During the session, you can stay in the sauna for 10 to 20 minutes, depending on personal tolerance. It is important to stay well-hydrated by drinking water before and after the treatment. Absolutely avoid consuming alcohol before entering. Finally, it is recommended to alternate the heat of the sauna with short cold showers or a refreshing bath to stimulate circulation and invigorate the body and mind.