Hammam

Saunas and steam baths are spaces dedicated to wellness, where high temperature and humidity promote deep relaxation. The sauna is a heated room, usually made of wood, where hot and dry air is breathed; the steam bath, on the other hand, is a warm and humid environment, where steam creates an enveloping atmosphere, similar to that of a hammam. Both of these treatments are part of the tradition of many cultures and offer a pause from everyday stress.<\/p>

Saunas offer numerous advantages for physical and mental health. The heat helps relax the muscles and relieve tension, while sweating eliminates toxins from the body. Additionally, the heat stimulates blood circulation, promoting heart health. A moment in the sauna can also improve sleep quality and help alleviate symptoms of anxiety and stress. They are also a great opportunity to socialize, sharing relaxation moments with friends or family.<\/p>

The steam bath and hammam are particularly appreciated for their detox properties. The warm steam opens up the pores, purifying the skin and making it soft and radiant. This type of treatment also helps clear the airways, alleviating issues like sinusitis or colds. Moreover, as the body relaxes, the mind finds peace: the warm and humid atmosphere fosters meditation and psychological well-being. Above all, it is an ideal moment to dedicate to oneself and regenerate.<\/p>